You have a healing tool right at your fingertips!

Tapping can help you:

  • Reduce stress and overwhelm
  • improve athletic and academic performance
  • Increase your ability to deal with life’s challenges
  • Alleviate physical pain and illness related symptoms
  • Get deeper, faster and longer lasting results in personal and professional development

EFT (Emotional Freedom Technique) or ‘Tapping’ is an easy to learn, powerful tool for clearing the emotional charge on any issue and anchoring in a positive reframe for moving forward. Tapping on Nature’s self-soothing points can bring relief, insights and new perspectives. This combination of ancient Chinese acupressure and modern psychological concepts has been used to improve health, relationships, financial prosperity, business success and more.

The diagram to the right shows the basic tapping points.

Tap into the power of images to heal!

PTT (Picture Tapping Technique) uses EFT Tapping along with drawing to visualize and clear your feelings about an issue that is troubling in your life. The use of hand-drawn images allows direct access to the subconscious where our unresolved emotions are stored and their healing can take place.

This is not about making art, but about using images to express what you are currently feeling about an issue and then using tapping to clear the charge. There is no need to verbally discuss your feelings, so this is a very safe and private process. It works well with both children and adults. Clients are often surprised by what they draw and how easily they reach a resolution without talking about the issue.

Reduce your stress response!

TTT (Trauma Tapping Technique) is a simple self-help Emotional First Aid tool for reducing the effects of stress and trauma. It is non-verbal so also an excellent tool when someone does not want to talk about their issue. 

The Peaceful Heart Network is a non-profit that has taught this technique to some of the most traumatized people in 30 countries around the world. Anyone can learn TTT through their online classes.

There is a free app available in 24 languages that will guide you through the
process. http://www.selfhelpfortrauma.org/

Research about EFT

To see some of the 150 studies on the outcomes of using EFT for Anxiety, Athletic Performance, Cravings & Addictions, Depression, Pain & Physical Symptoms, Phobias, PTSD go here.

The research study Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health) was published in the Journal of Evidence-based Integrative Medicine and the APA (American Psychological Association) journal.

Sampling of my clients’ success stories

A 17 yr. old high school senior increased her SAT scores by 170 points, winning 2 scholarships to the college of her choice by eliminating her test taking anxiety.

After shifting her belief that she had to take care of everyone else’s needs first, a healing practitioner is learning self care by taking her first vacation in years.

A 10 yr old got over her fear of sleeping in a new house, and several months later taught tapping to her camp cabin mates so they would not be afraid at night.

A lifetime of motion sickness was cleared so this woman can now fly and ride as a passenger in a car with ease and no physical symptoms.

The thought of doing her taxes made this business owner physically sick. After one session she completed them on time while feeling well.

Clearing the emotional charge around a traumatic memory from her mother’s death 40 years earlier, a woman can now recall the experience in a neutral way.

 “Healing is less about what happens on the outside and more about what happens on the inside.”

Dr.  Jeffrey Redinger, M.D. M.Div