Be Inspired to rise above!

Be Inspired to rise above!

Be Inspired to rise above! I have always been inspired by people who have overcome great challenges and who go beyond just surviving to actually thriving. It’s impressive when people chose to test themselves by taking on activities that the majority of people don’t,...
Bounce Beyond: let’s not go back to normal

Bounce Beyond: let’s not go back to normal

Bounce Beyond: let’s not go back to normal The desire to ‘get back to normal’ has been stirring around the world for over a year. When the pandemic first started and people chose to shelter-in-place or were required to be in lockdown (depending on your...
No Mud, No Lotus

No Mud, No Lotus

No Mud, No Lotus One of my recent daily Calm meditations offered the theme of ‘no mud, no lotus’. I knew the beautiful lotus was a water plant, but on further exploration, learned that they must start their life underwater rooted in the mud. The root system consists...
Lighten Your Load – create more space for living

Lighten Your Load – create more space for living

Lighten Your Load – create more space for living While staying home during the pandemic many in our consumer culture were confronted with our ludicrous amounts of accumulated possessions, prompting major decluttering projects and donations that have overwhelmed...
Finding the Gifts in Crisis

Finding the Gifts in Crisis

Finding the Gifts in Crisis We have now arrived at the one-year anniversary of living within the parameters of the COVID pandemic. What a life, work and community altering year, involving losses from the mundane to the monumental.  People have been affected in very...
Loving What Is

Loving What Is

Loving What Is Nature can be a powerful ally in healing through medicines, direct experiences, and messages. One of my favorite ways to receive guidance from the natural world is through flower essences, liquid vibrational healing remedies. While there are many brands...