If it’s to be, it’s up to me!

If it’s to be, it’s up to me!

If it’s to be, it’s up to me! Have you ever been frustrated by a situation and had the thought “I wish someone would do something about that”? And then realized that maybe that someone might be you? Dr. David Fajgenbaum, MD, MBA had that experience on his...
It’s OK to Not Be OK!

It’s OK to Not Be OK!

It’s OK to Not Be OK! Tennis champion Naomi Osaka is featured on the cover of the July 19th Time magazine issue not for wining another tournament, but for being willing to do something unusual in the field of elite sports. In her essay entitled ‘Gaining...
Be Inspired to rise above!

Be Inspired to rise above!

Be Inspired to rise above! I have always been inspired by people who have overcome great challenges and who go beyond just surviving to actually thriving. It’s impressive when people chose to test themselves by taking on activities that the majority of people don’t,...
Bounce Beyond: let’s not go back to normal

Bounce Beyond: let’s not go back to normal

Bounce Beyond: let’s not go back to normal The desire to ‘get back to normal’ has been stirring around the world for over a year. When the pandemic first started and people chose to shelter-in-place or were required to be in lockdown (depending on your...
No Mud, No Lotus

No Mud, No Lotus

No Mud, No Lotus One of my recent daily Calm meditations offered the theme of ‘no mud, no lotus’. I knew the beautiful lotus was a water plant, but on further exploration, learned that they must start their life underwater rooted in the mud. The root system consists...