The A.L.I.G.N. Process
for connecting with self, Earth & Spirit and receiving guidance from Nature
Find a place in Nature you resonate with; if not possible, then imagine yourself in a comforting outdoor setting.
- Take several deep breaths, place your hand on your heart and center your energy there.
- Ground your energy into Mother Earth; imagine you have roots coming from your feet into the Earth and you are strong like a tree.
- Connect with Spirit / the Universe by imagining a cone of light or a cord connecting you with Universal energy and Nature’s wisdom.
- What can you learn from observing the elements of Nature around you?
- Are there specific messages for you in what you are seeing, hearing, sensing?
- Pose a question for the issue or project that you would like guidance on.
- Ask what Nature or an element of Nature would do in this situation.
- What ideas are germinating for next steps for this project / issue?
- What support do you want/need as you let this germinate and then move forward?
- What will you need to nurture these ideas, and the next steps you have created through this process?
- How can you nurture yourself and what will you need to regenerate yourself as you move through this?